The high-energy workouts will boost your metabolism while providing a fun way to work out. The Leslie Sansone Walk at Home - 5 Mile Fat Burning Walk will have you sweating off the pounds through up to five unique walking segments. The video also has an optional six-minute cool-down section. Each workout is about 12-13 minutes long, including around five minutes at a moderate pace, five minutes of power walking, and two minutes of boosted walking (highest intensity). Users can choose to complete one of the five walking workouts, or mix and match from them all for an energizing workout of up to five miles (65 minutes). Walk at Home - 5 Mile Fat Burning Walk is a fitness DVD and does not offer nutritional guidance. Some very beginning users may struggle to keep up with the 12-13 mile pace.Each mile offers different music, and voice instruction can be disabled.Accessible to users of varying levels, yet challenging enough for intermediate and advanced walkers.
Led by walking fitness expert Leslie Sansone (features other walkers as well).
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